Back to Life with Nicole Green

Frientimacy

Episode 3 - "Frientimacy"

Welcome back to the Back to Life Podcast with Nicole!

In our third episode, host Nicole Green and her wonderful friend Kelly delve into the concept of “Frientimacy” – a blend of friendship and emotional intimacy. They discuss the importance of establishing your friendship circle, the power of vulnerability and honesty, and the essentials for maintaining meaningful friendships over time.

Episode Highlights:

1. Establishing Your Friendship Circle:

• Nicole and Kelly talk about the importance of being intentional when building your circle of friends.
• Emphasis on quality over quantity: surrounding yourself with positive, supportive people who align with your values and interests.
• The benefits of having a diverse friendship circle with different perspectives and backgrounds.

Sharing Your Stuff (Vulnerability & Honesty):

• The role of vulnerability in deepening friendships.
• How being open and honest builds trust and transforms casual friendships into close, intimate ones.
• The importance of mutual vulnerability: listening and supporting your friends when they open up.

Maintaining Meaningful Friendships:

• The significance of consistency: regular check-ins and making time for each other.
• Effective communication: being honest about feelings, addressing issues, and celebrating successes.
• Supporting each other through tough times and having fun together to create new memories.

Reflective Moment: Nicole and Kelly encourage listeners to reflect on their current friendships. Are you being intentional about who you surround yourself with? Are you allowing yourself to be vulnerable and honest? What steps can you take to maintain those meaningful connections?

Join Us: We invite you to join us on this journey to nurture your mental health and get back to living a fulfilling life. Cherish and invest in your friendships to strengthen these vital connections.

Action Items:

• Reflect on your friendship circle and its quality.
• Practice vulnerability and honesty in your friendships.
• Take steps to maintain and nurture meaningful connections with consistency and communication.

Stay Connected:

• Subscribe, rate, and leave a review on your favorite podcast platform.
• Follow us on social media @BeWellwithNicoleG for updates, behind-the-scenes content, and more.
• Visit us online - Nicole: www.bewellwithnicole.com and Kelly:  www.pedersenabq.com
• Share your thoughts and stories about friendship with us!

Thank You for Listening! We appreciate you tuning in to our third episode. Join us next week as we continue exploring ways to live well, love well, and be well.

Friend-ish: The Company You Keep

Friend-ish: The Company You Keep

Welcome back to the Back to Life Podcast with Nicole!

In our second episode, host Nicole Green and her wonderful friend Kelly continue their exploration of adult friendships, diving into the vital role they play in our lives. They discuss why we all need friends, how friendships impact our mental health, and the different types of friends that enrich our lives.

Episode Highlights:

1. We All Need Friends:

• Nicole and Kelly discuss the fundamental human need for connection and belonging.
• How friends provide emotional support, companionship, and a sense of identity.
• The joy and purpose that friendships bring to our lives.

Friendship and Mental Health:

• The positive impact of supportive friendships on reducing loneliness, anxiety, and stress.
• The importance of having a safety net of friends who boost self-esteem and resilience.
• Recognizing the negative effects of toxic friendships on mental health and well-being.

The Different Types of Friends:

• Lifelong friends: those who have been with you through thick and thin.
• Situational friends: coworkers, neighbors, or people you connect with in specific contexts.
• Activity friends: those who share hobbies or interests with you.
• Supportive friends: the ones who are always there to listen and offer advice.
• Fun friends: those who bring joy and excitement to your life.
• Mentor friends: friends who inspire and help you grow.

Reflective Moment: Nicole and Kelly encourage listeners to reflect on the different friends in their lives. How do they each contribute to your well-being? Are there any friendships that might need more attention or appreciation?

Join Us: We invite you to join us on this journey to nurture your mental health and get back to living a fulfilling life. Cherish the company you keep and recognize the unique value each friend brings to your life.

Action Items:

• Reflect on the different types of friends you have and how they impact your life.
• Nurture positive relationships and show appreciation for your friends.
• Be mindful of the diversity in your friendships and embrace the unique roles each friend plays.

Stay Connected:

• Subscribe, rate, and leave a review on your favorite podcast platform.
• Follow us on social media @BackToLifeWithNicole for updates, behind-the-scenes content, and more.
• Follow on our websites: 
  • Nicole Green, LPCC         www.bewellwithnicole.com
  • Kelly Pedersen, LMHC     www.pedersenabq.com
• Share your thoughts and stories about friendship with us!

Thank You for Listening! We appreciate you tuning in to our episode. Join us next week as we continue exploring ways to live well, love well, and be well.

You've Got A Friend in Me

"You Got A Friend in Me"

Welcome to the Back to Life Podcast with Nicole!

In our very first episode of the series, host Nicole Green dives into the heart of what it means to live well, love well, and be well by exploring the intricacies of adult friendships. Joined by her wonderful co-host, Kelly, they embark on a conversational journey to unpack the essence of true friendships and how they shape our mental health and overall well-being.

Episode Highlights:

1. What is a Friend?

• Nicole and Kelly discuss the fundamental qualities of a true friend.
• The importance of mutual respect, support, and having fun together.
• How adult friendships evolve from fun companions to serious support systems.

How Do We Show Up in Our Friendships?

• The significance of being present and attentive.
• Consistency and the little efforts that show you care.
• The role of honesty, openness, and setting healthy boundaries in friendships.

Loneliness and Building a Friendship with Yourself First

• Understanding the relationship you have with yourself is the foundation for all other relationships.
• Embracing loneliness as an opportunity for self-growth and self-understanding.
• Practical tips on how to be your own best friend and why it matters.

Reflective Moment: Nicole and Kelly encourage listeners to reflect on their current friendships and their relationship with themselves. Are you showing up the way you want to in your friendships? Are you being a good friend to yourself?

Join Us: We invite you to join us on this journey to nurture your mental health and get back to living a fulfilling life. Remember, you got a friend in us!

Action Items:

• Reflect on your friendships and self-relationship.
• Take small steps to show up more consistently and attentively in your friendships.
• Practice self-care and self-love to build a stronger relationship with yourself.

Stay Connected:

• Subscribe, rate, and leave a review on your favorite podcast platform.
• Follow on social media @BeWellwithNicoleG for updates, behind-the-scenes content, and more. 
• Follow on our websites: 
  • Nicole   www.bewellwithnicole.com
  • Kelly     www.pedersenabq.com
• Share your thoughts and stories about friendship with us!

Thank You for Listening! We appreciate you tuning in to our first episode. Join us next time as we continue exploring ways to live well, love well, and be well.

Welcome to Season 2

Welcome to Season 2 of the Back to Life Podcast, a conversational journey dedicated to living, loving, and being well. Together, we'll explore the art of living well - from cultivating healthy habits to finding joy in the little things that make life extraordinary. But that's not all! We'll delve into the realm of loving well, because true well-being extends beyond ourselves. We'll talk about fostering meaningful connections, nurturing relationships, and spreading kindness like confetti. And let's not forget about being well. This is about embracing who we are, finding balance, and practicing self-compassion. Because when we are well within, the world around us becomes a brighter, more vibrant place. So, whether you're seeking inspiration for your wellness journey, looking to enhance your relationships, or just in need of a boost for your mental health, you're in the right place!  Get ready for insightful conversations, expert interviews, and a sprinkle of positivity to brighten your day. Let's create a space where living, loving, and being well isn't just a goal; it's a way of life.

End of Season 1 Message

Well, here we are at the end of season 1…short and sweet.  Thank you for sticking it out with me during my first season of The Back to Life Podcast.  This was sooo out of my comfort zone, but I did it! For that, I am truly grateful. I am also grateful to the guests […]

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You Give Good Love: Love Languages & Maintaining Relationships

Hey there! I’m so excited to have special guest Nikki Delaney join us again for part two of our series on romantic relationships.  Nikki Delaney is a Licensed Mental Health Counselor, Certified Relationship Specialist, and owner of A New You Counseling here in Rio Rancho, New Mexico. She has more than 15 years of experience […]

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Vision of Love: Expectations & Reality in Relationships

Hey there! I’m so excited to have special guest Nikki Delaney join us for the next couple of episodes, as we’ll be addressing the complex topic of romantic partnerships, and how we can improve these critical — and often very challenging — relationships in our lives. Nikki Delaney is a Licensed Mental Health Counselor, Certified […]

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I Can't Go for That: Boundaries

Download my “8 Principles of Setting Healthy Boundaries” PDF! Hey everyone, thanks for tuning in! As you know, this first season is called Relatable because we’re talking about how to deal with some of the major issues that arise in relationships. In the last episode we talked about people pleasing and how to stop it. […]

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Look What You Made Me Do: People Pleasing

Download your free copy of my “Signs You’re a People-Pleaser” PDF! Hey everyone! In the last episode we talked about how to deal with negative or toxic people in your life. Today I want to turn the spotlight inward to talk about an all-too common problem that many of us—especially women—seem to struggle with to […]

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Drives Me Crazy: Dealing With Others

Get your free download of my “Learn to Respond vs. React” guide! “Hey there! In the last episode we talked about how to invite positive, healthy friendships into our lives. Today I want to talk about the flip side—the people and relationships that maybe you don’t want in your life so much.  You know the […]

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