WHY ME - It's So Hard To Say Goodbye

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Episode Title: Why Me? -  It’s So Hard to Say Goodbye (Grief & Loss)

Episode #: 7
Series: WHY ME?
Host: Nicole Green, LPCC
Series Guest Host: Angela Barela, LPCC
Special Guest: Elizabeth Ross, Compassus Representative

Episode Summary:

Grief is often associated with death, but loss comes in many forms—losing a job, watching friendships fade, saying goodbye to a beloved pet, moving away from home, or even grieving the version of yourself you once were. In this episode, we’re breaking down the different types of grief, how they affect us mentally, emotionally, and physically, and how to navigate them with hope.

I’m joined by my guest co-host for this series, Angela Barela, LPCC, to discuss the mental health aspects of grief. We’re also honored to welcome Elizabeth Ross from Compassus, a leader in compassionate hospice care, to share insights on grief, loss, and healing.

If you’ve ever felt like grief was more than just tears—if it’s made you feel tired, disconnected, or even guilty—this episode is for you. You’re not alone, and your grief is valid.

What You’ll Learn in This Episode:

✔️ The many forms of grief beyond death (job loss, moving, aging, changing friendships, etc.)
✔️ How grief affects you physically, emotionally, and mentally
✔️ The importance of acknowledging and naming your grief
✔️ Coping strategies to process loss in a healthy way
✔️ How faith can play a role in grieving and healing

Resources & Mentions:

📌 Compassus – Compassionate Hospice & Palliative Care
📌 Book Recommendation: It’s OK That You’re Not OK by Megan Devine
📌 Grief Support: GriefShare

Reflection Moment:

At the end of this episode, take a moment to reflect: What loss in your life needs your attention right now? What do you need in this season of grief?

Next Episode Teaser:

Grief isn’t just about loss—it can also show up in chronic illness, injury, and pain. In our next episode, we’ll explore how to cope with these silent struggles and find hope in the midst of them. Don’t miss it!

Guest Host: Angela of Blue Phoenix Therapy  @BluePhoenixTherapy on IG

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Disclaimer

This podcast provides general information and discussion about personal growth and related subjects. The content is for informational purposes only and should not be viewed as professional advice. Consult appropriate experts for advice specific to your situation.