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Welcome to a conversational journey dedicated to living well, loving well, and being well. Hosted by Nicole Green, a Licensed Professional Counselor and Psychological Educator, this podcast provides the insights and inspiration needed to nurture mental health and rediscover the joy of living. Listen in as we engage in heartfelt conversations with fellow therapists and other guest hosts to share practical tips, valuable resources, and inspirational stories to help you build meaningful connections and enhance your overall well-being. Whether you’re struggling with difficult emotions, navigating the complexities of adult life, or simply seeking a more intentional, joyful, and fulfilling existence, ”The Back to Life Podcast” is here to walk alongside you. Subscribe now and start your journey to living well, loving well, and being well. Let’s get back to living! Learn more at www.bewellwithnicole.com and join us on Instagram, Facebook, and YouTube @BeWellwithNicoleG (https://www.instagram.com/bewellwithnicoleg) for more inspiration and tips. ***Disclaimer: This community is not a replacement for medical advice, therapy, or professional support. Please seek professional help when needed.***
Episodes
Monday Mar 31, 2025
Monday Mar 31, 2025
SHOW NOTES
Episode Title: I Will Survive – Navigating Setbacks & Unmet Expectations
Series: WHY ME? – Part 3
Hosts: Nicole & Angela Barela, LPCC
Episode Summary:
Ever found yourself thinking, “This is NOT how life was supposed to go”? You’re not alone. In this final episode of our WHY ME? series, licensed professional clinical counselors, Nicole Green and Angela Barela of Blue Phoenix Therapy, dive into the emotional, mental, and spiritual impact of unmet expectations and setbacks—those moments when life doesn’t unfold the way we imagined.
We’re unpacking why these disappointments hit so hard, how to shift from a “Why Me?” mindset to a place of hope and resilience, and practical strategies for navigating life's detours without losing yourself in the process.
If you’re struggling with a delayed dream, a failed plan, or a season of waiting, this conversation will remind you: This isn’t the end of your story.
What You’ll Learn in This Episode:
✔️ Why unmet expectations feel so heavy and how to process them
✔️ The "Why Me?" mindset—and how to shift it
✔️ How setbacks can be redirections, not rejections
✔️ Practical coping strategies for disappointment and life’s detours
✔️ How faith plays a role in trusting the process
Quotes to Remember:
✨ "Life is not a vending machine—you don’t just press a button and get what you want." – Angela
✨ "You are allowed to grieve, but don’t let it stop you from living." – Angela
✨ "Maybe God isn’t saying ‘no’—He’s saying ‘not yet’ or ‘I have something better.’" – Nicole
Quote mentioned in podcast: “The goal is not to have better ways to escape struggle. The goal is to become the person who doesn’t crumble under struggle” - 𝐑𝐚𝐐𝐮𝐞𝐥 𝐇𝐨𝐩𝐤𝐢𝐧𝐬 | 𝐂𝐚𝐩𝐚𝐜𝐢𝐭𝐲 𝐄𝐱𝐩𝐞𝐫𝐭 | 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐂𝐨𝐚𝐜𝐡| 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 IG: @raquel_the_capacity_expert
Resources & Next Steps:
🔗 [Follow Nicole Green, LPCC on Instagram] @BeWellwithNicoleG
🔗 [Connect with Angela Barela, LPCC on Instagram] @BluePhoenixTherapy
🔗 [Subscribe to the Podcast]
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📩 Have a story or topic you’d love us to cover? Send us a DM!
Until next time… keep showing up for yourself.
Disclaimer: This podcast is not a replacement for medical advice, therapy, or professional support. Please seek professional help when needed.
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