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Welcome to a conversational journey dedicated to living well, loving well, and being well. Hosted by Nicole Green, a Licensed Professional Counselor and Psychological Educator, this podcast provides the insights and inspiration needed to nurture mental health and rediscover the joy of living. Listen in as we engage in heartfelt conversations with fellow therapists and other guest hosts to share practical tips, valuable resources, and inspirational stories to help you build meaningful connections and enhance your overall well-being. Whether you’re struggling with difficult emotions, navigating the complexities of adult life, or simply seeking a more intentional, joyful, and fulfilling existence, ”The Back to Life Podcast” is here to walk alongside you. Subscribe now and start your journey to living well, loving well, and being well. Let’s get back to living! Learn more at www.bewellwithnicole.com and join us on Instagram, Facebook, and YouTube @BeWellwithNicoleG (https://www.instagram.com/bewellwithnicoleg) for more inspiration and tips. ***Disclaimer: This community is not a replacement for medical advice, therapy, or professional support. Please seek professional help when needed.***
Episodes
Monday Jan 27, 2025
Monday Jan 27, 2025
Life can feel overwhelming when the world seems to be spinning out of control. The uncertainty, the chaos, the constant noise—it’s a lot. But here’s the truth: you don’t have to have it all figured out right now.
In those moments when life feels like too much, pause, breathe, take a step back, and reflect on where you’ve been. Acknowledge the lessons, the strength, and the resilience you’ve gained.
Then ponder. Where do you want to go from here? What truly matters to you? Clarity comes when we take the time to listen to our hearts.
Finally, prepare. Even in the middle of uncertainty, small intentional steps can help you build a life that feels aligned, grounded, and meaningful—no matter what’s happening around you.
Our 3-part REFOCUS series on the Back to Life podcast is here to help you navigate these moments. It’s not about having all the answers—it’s about finding the tools and clarity to move forward with purpose.
You’ve made it through so much already. Let’s take the next step together.
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