Seasons of Life - Winter

SHOW NOTES: The Back to Life Podcast

Seasons of Life Series – Episode 10: Winter: The Wilderness Season
🎙 Guest: LaQuesia Love, LPC-S | Love Therapy Counseling, Dallas, TX

Episode Summary:

Welcome to the Seasons of Life series! Life moves in rhythms and seasons—some full of warmth and joy, others cold and isolating. In this episode, we’re diving into Winter: The Wilderness Season, a time of uncertainty, waiting, and deep internal work. Whether you’re dealing with loss, loneliness, or just feeling stuck, winter seasons challenge us to slow down, let go, and prepare for what’s next.

Licensed therapist LaQuesia Love, LPCC, joins me to talk about how to navigate this challenging season with mind, body, and soul care. We’ll explore the difference between self-care and soul-care, why winter seasons are necessary for growth, and how to challenge the negative thoughts that often arise. Most importantly, we’ll remind you that this season won’t last forever—spring always comes.

In This Episode, We Discuss:

🌨 What is a “winter” season in life? – Feeling lost, stuck, or disconnected
🍂 The necessity of letting things go – Why some things need to die off to make space for new growth
🧠 Challenging negative thoughts – Learning to recognize “fact vs. fear”
💙 Self-care vs. soul-care – Why we need both to get through hard seasons
🌱 Holding onto hope – Even when you can’t see what’s next

Mental Health Strategies for Winter Seasons:

✔ Recognizing and challenging negative thought patterns
✔ Giving yourself permission to rest and slow down
✔ Seeking community and support during isolating times
✔ Understanding that growth is happening, even when it’s not visible
✔ Holding onto faith and hope—spring always follows winter

Episode Quotes:

✨ “Winter isn’t just about surviving—it’s about preparing.”
✨ “Your thoughts are not always facts. Ask yourself: Is this fact or fear?”
✨ “Even in this season, something is happening beneath the surface.”

Resources & Next Steps:

🔹 Connect with LaQuesia Love, LPC-S: www.lovetherapy.group or IG: @lovetherapydfw
🔹 Follow Nicole Green, LPCC: www.bewellwithnicole.com  Instagram: @BeWellwithNicoleG
🔹 Subscribe to the Back to Life with Nicole Podcast for more encouragement!

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Disclaimer

This podcast provides general information and discussion about personal growth and related subjects. The content is for informational purposes only and should not be viewed as professional advice. Consult appropriate experts for advice specific to your situation.