747
Downloads
42
Episodes
Welcome to a conversational journey dedicated to living well, loving well, and being well. Hosted by Nicole Green, a Licensed Professional Counselor and Psychological Educator, this podcast provides the insights and inspiration needed to nurture mental health and rediscover the joy of living. Listen in as we engage in heartfelt conversations with fellow therapists and other guest hosts to share practical tips, valuable resources, and inspirational stories to help you build meaningful connections and enhance your overall well-being. Whether you’re struggling with difficult emotions, navigating the complexities of adult life, or simply seeking a more intentional, joyful, and fulfilling existence, ”The Back to Life Podcast” is here to walk alongside you. Subscribe now and start your journey to living well, loving well, and being well. Let’s get back to living! Learn more at www.bewellwithnicole.com and join us on Instagram, Facebook, and YouTube @BeWellwithNicoleG (https://www.instagram.com/bewellwithnicoleg) for more inspiration and tips. ***Disclaimer: This community is not a replacement for medical advice, therapy, or professional support. Please seek professional help when needed.***
Episodes
Monday Jan 27, 2025
Monday Jan 27, 2025
Show Notes for Season 3: Episode 1 - PAUSE: Where Have You Been?
Episode Summary
In this first episode of the REFOCUS series on the Back to Life Podcast, we’re exploring the power of the pause. Life’s fast pace often leaves little room for reflection, yet pausing is where growth begins. By looking back, we honor our experiences and uncover valuable lessons that shape our path forward. Together, we’ll explore why pausing matters, how it reveals the story your life has been telling, and practical ways to make reflection a part of your journey.
Key Takeaways
- Growth starts with reflection: Taking time to pause allows you to process your experiences and reconnect with what truly matters.
- Emotional and behavioral indicators to watch for: Feelings of overwhelm, lack of fulfillment, or burnout may signal it’s time to pause.
- The importance of celebrating progress: Recognize how far you’ve come and what you’ve overcome.
- Lessons are hidden in every chapter: Even the hard moments hold wisdom that can guide your next steps.
Reflection Exercises
- Look back on the last year: What experiences shaped you the most?
- Honor the hard moments: What lessons did you learn from your challenges?
- Celebrate small wins: What are you proud of, no matter how small?
- Journal Prompt: What’s a chapter in your life that taught you something powerful, and how has it shaped who you are today?
Take 10 minutes this week to sit with these questions. Reflection is the first step toward clarity and intention.
What's Next?
In the next episode of the REFOCUS series, we’ll explore PONDER: Where Are You Going? Together, we’ll we explore how our emotions and behavioral patterns influence our life's direction. Don’t miss it!
Connect with Nicole
Let’s continue the conversation!
- Website: www.BeWellWithNicole.com
- Instagram: @BeWellWithNicoleG
- TikTok: @BeingMrsGreen
- Facebook: @BeWellWithNicoleG
Thank you for pausing with me today. Let’s honor where we’ve been so we can embrace where we’re going.
Disclaimer
This podcast provides general information and discussion about personal growth and related subjects. The content is for informational purposes only and should not be viewed as professional advice. Consult appropriate experts for advice specific to your situation.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.