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Welcome to a conversational journey dedicated to living well, loving well, and being well. Hosted by Nicole Green, a Licensed Professional Counselor and Psychological Educator, this podcast provides the insights and inspiration needed to nurture mental health and rediscover the joy of living. Listen in as we engage in heartfelt conversations with fellow therapists and other guest hosts to share practical tips, valuable resources, and inspirational stories to help you build meaningful connections and enhance your overall well-being. Whether you’re struggling with difficult emotions, navigating the complexities of adult life, or simply seeking a more intentional, joyful, and fulfilling existence, ”The Back to Life Podcast” is here to walk alongside you. Subscribe now and start your journey to living well, loving well, and being well. Let’s get back to living! Learn more at www.bewellwithnicole.com and join us on Instagram, Facebook, and YouTube @BeWellwithNicoleG (https://www.instagram.com/bewellwithnicoleg) for more inspiration and tips. ***Disclaimer: This community is not a replacement for medical advice, therapy, or professional support. Please seek professional help when needed.***
Episodes
Monday Mar 10, 2025
Monday Mar 10, 2025
Show Notes – Episode 3: MIC DROP – Look Who’s Talking Now
🎤 Episode Title: MIC DROP – Look Who’s Talking Now: Understanding & Owning Your Voice
🎙 Guest: Shannon Spilsbury, LMFT
Episode Summary:
Have you ever felt like your voice is being drowned out? Maybe you’re speaking, but no one seems to hear you—or worse, they hear you but don’t really listen.
In this final episode of our Look Who’s Talking series, we’re dropping the mic on speaking up with clarity, confidence, and conviction. Whether it’s in relationships, at work, or in your faith journey, your voice matters. But here’s the real question: Are you using it effectively?
💡 In This Episode, We Discuss:
- Understanding your communication style
- The VOICE Method for authentic expression
- Handling difficult conversations
- Building communication confidence
🎧 If you’ve ever struggled to make your voice count, this episode is for you.
Guest:
Huge thank you to Shannon Spilsbury, LMFT, a marriage and family therapist and the owner of Strengthened Foundations! Her insights in this episode have inspired us to reflect on how we show up in the world as well as how we use our voice and strengthen our communication skills with discernment.
Connect with her at www.strengthenedfoundations.com or on Instagram and Facebook: @strengthened_foundations
Resources & Tools:
Try out the VOICE method to help you express yourself with confidence and clarity. Shannon mentioned in the podcast:
- Validate your feelings
- Own your truth
- Identify your needs
- Communicate clearly
- Establish boundaries
Connect & Share
- Instagram: @BeWellwithNicoleG
- Facebook: @BeWellwithNicoleG
- Website: www.bewellwithnicole.com
🎶 Enjoyed this series? Tag us and share your biggest takeaway! Let’s keep the conversation going.
Disclaimer
This podcast provides general information and discussion about personal growth and related subjects. The content is for informational purposes only and should not be viewed as professional advice. Consult appropriate experts for advice specific to your situation.
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