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Welcome to a conversational journey dedicated to living well, loving well, and being well. Hosted by Nicole Green, a Licensed Professional Counselor and Psychological Educator, this podcast provides the insights and inspiration needed to nurture mental health and rediscover the joy of living. Listen in as we engage in heartfelt conversations with fellow therapists and other guest hosts to share practical tips, valuable resources, and inspirational stories to help you build meaningful connections and enhance your overall well-being. Whether you’re struggling with difficult emotions, navigating the complexities of adult life, or simply seeking a more intentional, joyful, and fulfilling existence, ”The Back to Life Podcast” is here to walk alongside you. Subscribe now and start your journey to living well, loving well, and being well. Let’s get back to living! Learn more at www.bewellwithnicole.com and join us on Instagram, Facebook, and YouTube @BeWellwithNicoleG (https://www.instagram.com/bewellwithnicoleg) for more inspiration and tips. ***Disclaimer: This community is not a replacement for medical advice, therapy, or professional support. Please seek professional help when needed.***
Episodes
Monday Feb 24, 2025
Monday Feb 24, 2025
Podcast Series: LOOK WHO'S TALKING
Episode Title: Listen – Who Has Your Ear?
Episode Summary:
Welcome to the first episode of the Look Who's Talking series! In this thought-provoking conversation, we explore the power of influence and ask the important question: "Who has your ear?" My guest, Shannon Spilsbury, LMFT, joins me to share her expertise as a marriage and family therapist and owner of Strengthened Foundations. Together, we unpack how the voices in our lives shape our thoughts, decisions, and overall well-being.
In this episode, we’ll discuss:
- How to recognize the voices you prioritize in your life and their impact on your mindset and choices.
- Red flags that indicate unhealthy or toxic influence.
- Practical steps to choose positive and empowering voices to guide your journey.
Key Takeaways:
- The voices we listen to can shape our beliefs and actions, like seeds planted in a garden.
- Recognize signs of unhealthy influence, such as guilt-tripping, criticism, or undermining your confidence.
- Surround yourself with voices that align with your values, inspire growth, and uplift you.
Reflection Exercise: Listen & Learn Challenge
Nicole and Shannon share a simple but powerful activity for listeners: Write down the top five people or sources you listen to regularly. Reflect on whether they help you grow or hold you back.
What’s Next?
Join us for Episode 2, Sound Check: Who Told You That?, where we’ll uncover the stories that have shaped our beliefs and how to challenge narratives that no longer serve us.
Connect with Shannon Spilsbury:
- Website: www.strengthenedfoundations.com
- Instagram: @strengthened_foundations
Connect & Share with Nicole
- Instagram: @BeWellwithNicoleG
- Facebook: @BeWellwithNicoleG
- Website: www.bewellwithnicole.com
If you found this episode helpful, don’t forget to subscribe, leave a review, and share it with someone who might need it!
Disclaimer
This podcast provides general information and discussion about personal growth and related subjects. The content is for informational purposes only and should not be viewed as professional advice. Consult appropriate experts for advice specific to your situation.
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